Tips For Choosing The Right Bike For Your Child | Kids Victoria BC

For parents that read this, in case it hasn’t already happened yet, it’s very likely that you’ll be in the position where you will be purchasing your child’s first bike. As with many other facets of parenting, this often comes with many questions. From my experience in supervising a bike camp for kids for many years, I’ve experienced first hand the confusion many parents have when it comes to choosing the right bike for their kids.

It happens quite often that a child will arrive to camp with a bike that will not serve them well in their hopes of learning to ride on their own. This is an understandable occurrence as it is safe to say that most parents are not experts in the field of kids’ bikes. If you’re someone that is nearing the time when a decision will be made in regards to purchasing your child’s first bike, please consider the following questions:

Where to buy a bike?

There are three basic categories of where to buy a bike:

Bike shops

There are likely several shops in your area that specialize in bikes. If your child is a keen rider, or if you plan to pass the bike down to younger siblings, a reliable name brand bike from a bike shop is a great choice. Norco and Adams are good brands for a durable kid’s bike that won’t break the bank. Giant, Trek, and Kona also make great children’s bikes although these choices usually range on the higher end of the price spectrum.

One thing to keep in mind is that every bike sold by a bike shop has been checked and tuned by a qualified bike mechanic, and many shops offer free tune-ups for the first year. Most department stores don’t offer either and the later is nice if your child rides a lot.

Department stores

This term would apply to places like Walmart, Superstore, Zellers and sporting good retail chains like Sportcheck. While neither of these stores specialize in bikes, they do devote areas of their stores to selling bikes along with accessories. The bikes at these stores will be less expensive than the bikes you’ll see at specialty shops. The quality won’t be quite as high, which isn’t necessarily a problem for new riders.

What can be an issue, however, is that often these bikes are assembled by people with little bike experience and therefore aren’t assembled or adjusted correctly. This can result in gears that don’t shift properly or brakes that rub or don’t stop properly. With a proper tune-up these bikes are totally suitable for a child’s use, especially if your child is just getting into the sport. Just remember that you may need to get the bike tuned up by a mechanic at a bike shop, which usually runs $40. Factor in this cost when you’re comparing prices between bike shops and department stores.

Used bikes

Many times used bikes offer great value for growing kids. Especially with the smaller sizes, children usually outgrow their bikes before they wear them out. Private sales like you’d find listed on Craigslist usually offer the lowest prices, and if know what to look for you can get a great deal. It’s not unusual to find lightly used kid’s bikes for 30% of their original price.

Of course, if you’re not careful, you could end up with a worn out clunker, so you always want to give a used bike a good look over. The most common things to wear out on a child’s bike are tires, brake pads, and grips. The most common things to break are training wheels, seats and plastic pedals. In addition, look for rust and any obvious structural damage such as bent handlebars or wheels.

Second hand sports consignment stores are often a safer choice if you’re not very bike savvy, as any good one will turn away bikes that are junk.

What should the size of the bike be?

Size is one of the most important things to consider when choosing your child’s bike. It is essential that they are able to easily stand over the bike’s frame with their feet flat on the ground. Buying a bike that is too big, with the idea that the child will grow into it, is a terrible idea as it will greatly impair your child’s comfort and safety while riding. Along the same lines, you want the bike to be large enough that the seat can be adjusted to a comfortable height for pedaling. For an experienced rider this translates to a slight bend in the knee when the pedal is at the bottom. For someone who is just starting out setting the seat extra low will help with learning how to balance.

What type of braking system should the bike have?

If your child is starting to become familiar with the concept of riding a bike, the braking system on the bike is definitely something to keep in mind. For children under 6 years old pedal brakes, as opposed to hand brakes, are a better choice. For the most part, kids at this age don’t have adequate hand strength and dexterity to use hand brakes effectively, and in addition, the brake levers can be an added distraction for some kids as they are learning to ride. They may look at their hands as they try to reach the levers, rather than keeping their head up and looking where they are going! For kids 6 and up hand brakes are a good choice, they will have the ability to use them properly and they will need to learn them before they get their first bike with gears (geared bikes don’t have any pedal brakes).

Hopefully the previous tips will help you in your quest for setting your child up with the best opportunity to excel in cycling. It might seem like a lot to take into account, but paying a little extra attention to detail will go a long way towards your child’s new found appreciation for biking. Happy pedaling!

-Nick Pavlakis / Community and Media Liaison – Pedalheads

Statement By The Minister Of National Defence On The Occasion Of Mother’s Day

The Honourable Peter MacKay, Minister of National Defence, today issued the following statement on the occasion of Mother’s Day:

“On Sunday, May 13th it is important that we take time to celebrate Mother’s Day; a day set aside each year to honour and recognize motherhood, and to thank mothers for all they bring to our society and to our lives.

I would like to pay particular homage to the mothers within the ranks of the Canadian Forces, the wives and partners of CF members, and to the mothers of our CF members, past and present. We thank you for your compassion, your encouragement and your guidance, and we are blessed to have you as a part of the CF family.

To the mothers within the Canadian Forces, we are especially grateful to you for your dedication, your strength and your perseverance through the long hours of work, the training and the deployments, which separate you from your families, occasionally for many months at a time. Your commitment through these challenges is nothing short of heroic, and I know that all Canadians join me in saluting you.

To all mothers, on this day, we respect all that you do and thank you for being there for us, for your support, your strength, and for your love.

And, I would like to extend my thoughts and prayers to mothers who lost loved ones in service to our nation.  We think of you often and we hold you in our hearts this Mother’s Day.

I sincerely wish all mothers a wonderful Mother’s Day, and thank you for brightening our every day.”

How to get Toddlers to Brush and Floss their teeth

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Let me start by stating the following fact: 42% of children ages 2 to 11 have had dental caries in their primary teeth.

It is easy for parents to overlook the importance of regular tooth brushing and proper dental practices in toddlers and small children. Many parents believe that, because baby teeth will be falling out eventually anyway, tooth brushing is not as important for small children as it is for adults. This is not true! The mouth needs to be healthy in order to create the proper environment for permanent teeth to form, and good dental practices today can help prevent problems with dental hygiene tomorrow.

In case you didn’t know, a person doesn’t just develop cavities overnight. It typically takes months, or even years, for a cavity to form. This is because conditions aren’t always right for tooth demineralization, a process which dissolves the enamel. Likewise, if conditions are right, a tooth can undergo “remineralization”, a process which helps to counteract the damage created during demineralization. Remineralization, in effect, is like tooth decay in reverse.

As parents, we have all experienced the massive battle and ordeal that comes with getting toddlers and small children to brush their teeth. I, myself have had challenges getting each of my children to open with a big “‘ahhhh”, “eeeee” or “laaaa” long enough for me to stick a tooth brush in their mouth. The approaches I applied were failing me forcing me to investigate different tactics to try. Below are my findings that made the job of brushing and flossing teeth fun for children and an easier task to undertake for parents.

  1. Toddlers love copying most everything their parents do, so it’s well worth it to make sure that one of those things is tooth brushing. Start by buying identically colored brushes for him and you. Next, sit with your child on the bathroom floor so he can see what you’re doing with the toothbrush and try to mimic it. Use a cup for rinsing and a bowl or the bathtub for spitting; each time your toddler puts the brush in his mouth, he earns the right to spit (undoubtedly a toddler’s favorite part of the process!).
  2. Have your child brush their favorite doll’s teeth before you brush theirs. Remember to routinely give them the opportunity to brush their own teeth and then follow up by brushing their teeth correctly.
  3. This one worked for both of my kids. While flossing, have your child play a game where he/she try to “capture” “mouth monsters” hiding in between teeth.  Make it more fun by telling them about all the different colored “mouth monsters” you see like the “green monster” for broccoli bits, “orange monster” for carrots etc.
  4. Buy your child some books about the importance of tooth brushing, and make a daily routine of reading those books before heading to the bathroom sink each day.
  5. Make a CD of your child’s favorite music, and then let them brush along to the beat. Tell your child he cannot stop brushing until the song finishes, and alternate songs each time your child goes to brush to keep things interesting.

Remember, good oral hygiene is an important part of your child’s overall health. By making brushing and flossing a regular routine for your child, even if a small cavity does appear, it can be remediated by promoting a healthy environment in which remineralization takes effect.

Happy brushing and thanks for visiting Childsplay101.

About the author: Geeta Bagga is a mother and a wife; a writer and a professional in Information Technology. Geeta lives in Richmond Hill, Ontario and enjoys exploring many facets of life.

Geeta has been a regular forum contributor for ChildsPlay101 since January 2010. She shares her experiences on child rearing and through her blogging, she intends to enlighten parents on books, articles and websites that have a focus on children.

Geeta also enjoys writing bedtime stories.  Drawing on a rich cultural history and background, she has strong artistic flair which emanates in her tales. Her passion for story writing comes from numerous experiences as a child providing her with a unique outlook on our world today. Geeta captures this energy and builds story scapes that bring much enjoyment for children’s bed-time reading.

Gracie Meets the Sockmonster: www.graciemeetsthesockmonster.com

Elephants in my Backyard: ETA April 2012

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Happy Mother’s Day

Happy mothers day

MOTHERS

Real Mothers don’t eat quiche;
They don’t have time to make it.

Real Mothers know that their kitchen utensils
Are probably in the sandbox.

Real Mothers often have sticky floors,
Filthy ovens and happy kids.

Real Mothers know that dried ‘play dough’
Doesn’t come out of carpets.

Real Mothers don’t want to know ‘what’
The vacuum just sucked up…

Real Mothers sometimes ask ‘Why me?’
And get their answer when a little
Voice says, ‘Because I love you best.’

Real Mothers know that a child’s growth
Is not measured by height or years or grade…
It is marked by the progression of Mommy to Mom to Mother…..

The Images of Mother
4 YEARS OF AGE – “My Mommy can do anything”!
8 YEARS OF AGE – “My Mom knows a lot! A whole lot”!
12 YEARS OF AGE – “My Mother doesn’t know everything”!
14 YEARS OF AGE – “My Mother? She wouldn’t have a clue”.
16 YEARS OF AGE – “Mother? She’s so~ five minutes ago”.
18 YEARS OF AGE – “That old woman? She’s way out of date”!
25 YEARS OF AGE – “Well, she might know a little bit about it”!
35 YEARS OF AGE – “Before we decide, let’s get Mom’s opinion”.
45 YEARS OF AGE – “Wonder what Mom would have thought about it”?
65 YEARS OF AGE – “Wish I could talk it over with Mom”.

The beauty of a woman is not in the clothes she wears, the figure she carries, or the way she combs her hair.
The beauty of a woman must be seen from in her eyes,
Because that is the doorway to her heart,
The place where love resides.
The beauty of a woman is not in a facial mole,
But true beauty in a woman is reflected in her ‘soul’.
It is the ‘caring’ that she lovingly gives, the passion that she
Shows, and the beauty of a woman with passing years only grows!

Happy Mother’s Day!!

About Geeta Bagga:
From Richmond Hill, Ontario, Geeta enjoys being a regular forum contributor for ChildsPlay101. Her work intends to inspire and inform parents of sources covering a variety of topics.

Geeta also enjoys writing bedtime stories for young children. Drawing on a rich cultural history and background, she has strong artistic flair which emanates in her tales. Her latest title includes Gracie Meets the Sock Monster, and Elephants in my Backyard: ETA Spring 2012

View Geeta’s Linked

How to get Balance Back into your Schedule | Victoria BC

When you start to think about how to find balance in your life, just this first step can seem overwhelming. The key is to make small changes that will eventually lead to a less hectic and stressful life.

Let’s start with devoting 10 minutes a day to your self. Set a timer to get yourself started; you’ll be surprised just how long 10 minutes really feels.

Then set the timer again for ten minutes and tackle a chore or task.  Remember that no matter what you are trying to squeeze in, 10 minutes of doing something is better than 60 minutes that you spend thinking about doing something, and then feeling guilty because you haven’t none anything.

How to get Balance Back into your Schedule | Victoria BC

Balance your Schedule

Stay connected with your day; that 10 minutes might be better used broken into 2 or 3 minute sessions. Such as multi-tasking like folding the laundry while you are making supper.

Delegate activities and routines. Post lists for all family members.(ie morning routine, make bed, brush teeth, Gather backpack, homework) For the little ones, cut out pictures of someone brushing their teeth. Lists help to keep everyone on-track and to free up time! Another time saver is to run errands together. Return a library book and pick up dry cleaning while your child is having their music lesson.

Making these small changes will allow you to have “down time” for yourself, and having control and a plan is the first steps towards life balance.

Helping you find 10 minutes will be habit forming, and before you know it you can have 30, 40 60 minutes of time, just for you or your family.

Remember time is the one commodity you can’t increase, even if you are rich and famous there are 168 hours in a week. Finding 60 for yourself isn’t that hard, it just takes practice.